Sprouts Chilla

Total Time: 22 mins Preparation Time: 10 mins Cook Time: 12 mins

Ingredients

• Servings: 3
• 1 cup mung bean sprouts or 1 cup mixed sprouts
• 1/2 cup bengal gram flour (besan)
• 1 onion, finely chopped
• 1 tomato, finely chopped
• 2 -3 tablespoons cilantro, chopped
• 1 teaspoon ginger paste
• 1 teaspoon garlic paste
• 1/4 cup grated tofu or 1/4 cup cottage cheese
• salt, to taste
• 1 tablespoon oil

Recipe

• 1 process the moong sprouts till finely ground.
• 2 add the gram flour, onions, tomatoes, ginger and garlic paste, chopped cilantro, adding a little water till you get a pancake-like consistency.
• 3 heat a non-stick pan.
• 4 spread the batter on it and cook on both sides with minimum oil.
• 5 garnish with grated tofu or cottage cheese.
• 6 can be served with cilantro and coconut chutney.