whole-grain pancakes

Ingredients

• Servings: 4
• 3/4 cup buttermilk
• 1/2 cup whole wheat flour
• 1/2 cup quick-cooking oats
• 1/4 cup amaranth
• 1 egg
• 2 tablespoons flax seeds
• 2 tablespoons chia seeds
• 2 tablespoons olive oil
• 1 tablespoon brown sugar
• 1 teaspoon baking powder
• 1 teaspoon vanilla extract
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt
• 2 teaspoons vegetable oil, or as needed

Recipe

Preparation Time: 10 mins Cook Time: 10 mins Ready Time: 20 mins


• combine buttermilk, flour, oats, amaranth, egg, flax seeds, chia seeds, olive oil, brown sugar, baking powder, vanilla extract, baking soda, and salt in a food processor or blender; blend until smooth.
• heat vegetable oil on a griddle or skillet over high heat. pour batter, about 1/4 cup per pancake, the griddle and cook until form and the edges are dry, 3 to 4 minutes. flip and cook until browned on the other side, 2 to 3 minutes. repeat with remaining batter.