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Friday, April 17, 2015

Pollock Cakes

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • 400 g pollock
  • 2 small carrots
  • 2 small potatoes
  • 1 teaspoon salt
  • 4 eggs
  • 3 tablespoons coconut flour
  • 3/4 cup coconut milk
  • 1 tablespoon coconut oil

Recipe

  • 1 in a food processor, grind the pollock, carrots & potato together.
  • 2 add in the eggs, salt, coconut flour & coconut milk and mix well.
  • 3 heat some coconut oil in a pan and scoop some of the mixture inches it might be a bit liquid, but if you let the bottom brown properly, you should be able to (carefully) flip it over. cook until nice and brown on both sides.

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