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Sunday, March 29, 2015

Steak Soft Tacos

Total Time: 55 mins Preparation Time: 15 mins Cook Time: 40 mins

Ingredients

  • Servings: 8
  • 1 1/2 lbs flank steaks
  • 3 tablespoons olive oil
  • 1 tablespoon chili powder
  • 1 tablespoon ground cumin
  • 2 teaspoons fresh ground black pepper
  • 1/2 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 8 flour tortillas, fajita-size
  • lettuce, chopped
  • tomato, finely chopped
  • grated cheddar cheese
  • sour cream
  • avocado

Recipe

  • 1 cooking day:.
  • 2 in a small bowl, mix together the olive oil, chili powder, cumin, pepper, garlic powder, and oregano to form a paste.
  • 3 coat both sides of steak with olive oil paste.
  • 4 wrap steak in plastic wrap and then place in freezer bag; remove as much air as possible, and seal bag. take a cake pan, or another pan with sides and lay bag flat; place pan in the freezer and flash freeze. once flash frozen, remove bag from pan and place bag inside freezer.
  • 5 serving day: defrost meal--place in the refrigerator with a pan, plate, or bowl underneath to catch the extra moisture (or leaks) from defrosting; thaw completely.
  • 6 let sit at room temperature for 20-30 minutes before grilling.
  • 7 grill over direct medium heat until steak is desired doneness; let rest for a few minutes, then slice steak across the grain into thin strips.
  • 8 assemble soft tacos using warmed flour tortillas and desired toppings.
  • 9 *254 calories, 16.5 g fat, 0 g fiber.

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