Red Bean Mash (south Beach Diet Phase 1)

Total Time: 27 mins Preparation Time: 15 mins Cook Time: 12 mins

Ingredients

• Servings: 4
• 1 tablespoon extra virgin olive oil
• 1 large onion, finely chopped
• 3 garlic cloves, minced
• 19 ounces red kidney beans, rinsed and drained
• 1/2 cup vegetable broth
• 1/4 teaspoon salt
• 3 tablespoons fresh cilantro or 3 tablespoons fresh parsley, chopped
• 1 pinch fresh ground black pepper
• 2 tablespoons extra virgin olive oil (cake ingedient only) (optional)

Recipe

• 1 mash recipe :.
• 2 in medium saucepan, heat oil over medium heat. add onion and garlic; cook, stirring, until fragant, about 7 minutes. add beans, broth, and salt; bring to a simmer and cook for 5 minutes. remove from pan and stir in cilantro and mash with a potato masher to a coarse puree. add pepper to taste. serve warm.
• 3 ---------.
• 4 cake recipe:.
• 5 form bean mixture into 4 patties. in a large skillet, heat 2 t oil over medium heat. add patties and cook until heated through, about 3 minutes per side.