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Friday, April 17, 2015

Oatmeal Quinoa Pancakes

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 14
  • 1 cup quick-cooking rolled oats
  • 2 cups buttermilk, divided
  • 3/4 cup quinoa flour
  • 1 1/2 teaspoons baking powder
  • 1 teaspoon ground cinnamon
  • 3/4 teaspoon baking soda
  • 1/2 teaspoon sea salt
  • 1 large egg
  • 2 tablespoons vegetable oil
  • 1 tablespoon honey
  • cooking spray

Recipe

  • 1 in small bowl, combine oats and half the buttermilk. let stand 10 minutes.
  • 2 in large bowl, whisk together quinoa flour, baking powder, cinnamon, baking soda and salt. add oat mixture, the remaining buttermilk, egg, oil and honey. stir until blended.
  • 3 heat skillet over medium. spray with cooking spray. pour ¼ cup batter per pancake.

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