Rolled Oats Pancakes (gluten Free)

Total Time: 11 mins Preparation Time: 5 mins Cook Time: 6 mins

Ingredients

• Servings: 8
• 1/2 cup rolled oats
• 1 cup milk
• 2/3 cup gluten-free flour (i use bette hagman's four flour blend, 3 parts corn starch, 3 parts tapioca, 2 parts garfava and 1 p)
• 1/3 cup brown rice flour (or other high nutrient flour like amaranth)
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt
• 1 egg (or 2 egg whites)
• 1 teaspoon vanilla extract
• 1 mashed ripe banana (about 1/3 cup)
• 1/4 cup skim milk or 1/4 cup soymilk

Recipe

• 1 microwave rolled oats and milk for 1 minute 45 seconds on high, then 3 minutes on 40% power.
• 2 whisk together dry ingredients. stir together wet ingredients until the egg is blended in well adding the the microwaved oats once they have cooled a little.
• 3 stir together the wet and dry ingredients until well blended and let sit 2 minutes before cooking.
• 4 heat a non-stick skillet or griddle to medium low heat. cook 1/3 cup pancakes 2-3 minutes on each side.