Popeye Pancakes

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 1
• 2 eggs
• 3 1/2 fluid ounces milk
• 2 tablespoons whole wheat flour
• 1 pinch baking powder
• salt
• vegetable oil (for frying)
• 150 g spinach
• 1 small onion, chopped
• 10 g butter
• 1 tablespoon toasted sesame seeds
• 50 g cottage cheese
• fresh ground black pepper, to taste
• 1 pinch nutmeg

Recipe

• 1 to make the pancakes, mix together the eggs, milk, flour, baking powder and salt and beat well.
• 2 let the batter stand while you make the filling
• 3 trim, wash and shred the spinach and leave to stand.
• 4 gently fry the onion in the butter until soft. add the spinach and cook gently for about 10 minutes.
• 5 heat a small amount of oil in a frying pan.
• 6 add the batter, a spoonful at a time and cook on both sides until golden.
• 7 add the sesame seeds to the spinach mix and season to taste.
• 8 heap the cottage cheese on to the hot pancakes, divide the spinach mixture between them, roll them up and they're ready to eat.