Popeye Pancakes
Total Time: 30 mins
Preparation Time: 10 mins
Cook Time: 20 mins
Ingredients
- Servings: 1
- 2 eggs
- 3 1/2 fluid ounces milk
- 2 tablespoons whole wheat flour
- 1 pinch baking powder
- salt
- vegetable oil (for frying)
- 150 g spinach
- 1 small onion, chopped
- 10 g butter
- 1 tablespoon toasted sesame seeds
- 50 g cottage cheese
- fresh ground black pepper, to taste
- 1 pinch nutmeg
Recipe
- 1 to make the pancakes, mix together the eggs, milk, flour, baking powder and salt and beat well.
- 2 let the batter stand while you make the filling
- 3 trim, wash and shred the spinach and leave to stand.
- 4 gently fry the onion in the butter until soft. add the spinach and cook gently for about 10 minutes.
- 5 heat a small amount of oil in a frying pan.
- 6 add the batter, a spoonful at a time and cook on both sides until golden.
- 7 add the sesame seeds to the spinach mix and season to taste.
- 8 heap the cottage cheese on to the hot pancakes, divide the spinach mixture between them, roll them up and they're ready to eat.
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