Pumpkin Pancake Souffle

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• Servings: 6
• 3 tablespoons butter
• 1/4 cup pecan halves
• 2/3 cup whole wheat flour
• 1 teaspoon pumpkin pie spice
• 1/3 cup sugar substitute
• 1/4 teaspoon salt
• 4 eggs, separated
• 2/3 cup skim milk
• 1 1/4 teaspoons vanilla extract
• 1 cup pumpkin puree

Recipe

• 1 preheat oven to 350 degrees f.
• 2 in a small bowl mix together the flour, pumpkin pie spice, sugar substitute and salt.
• 3 melt the 3 tablespoons of butter in a separate bowl.
• 4 in a large bowl, add egg yolks, skim milk, vanilla and melted butter and whisk until blended. gradually whisk in flour mixture. stir in the pumpkin puree.
• 5 beat the egg whites until soft peaks form and gently fold into the pumpkin mixture. carefully spoon the batter into a greased skillet. sprinkle the top of the pancake mixture with the pecans.
• 6 bake for 20 to 30 minutes or until golden brown.