pages

Translate

Friday, May 22, 2015

Savory Zucchini Crepes

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 2 tablespoons ground flax seeds (or 1 egg)
  • 1/4 cup boiling water (omit if using egg)
  • 1/2 cup garbanzo flour
  • 1/2 cup brown rice flour
  • 2 teaspoons tapioca flour
  • 1/2 teaspoon salt
  • 1 pinch fresh ground pepper
  • 1 medium zucchini, shredded fine
  • 2 green onions, sliced thin
  • 1 1/2 cups water

Recipe

  • 1 combine first 2 ingredients and stir until egg-like consistency is reached. (if mixture does not gel, microwave a little and stir again).
  • 2 in separate bowl mix dry ingredients, then add flax mix, zucchini, & water. mix well. it will be fairly runny.
  • 3 heat nonstick skillet over high heat. coat with cooking spray. pour thin layer mixture in pan, swirl to get it as thin as you can. you may have to gently redistribute zucchini a bit.
  • 4 flip when brown. this goes really fast. edges may be a little crispy or have little air holes - that's good.
  • 5 if you want to treat this like a crepe, during cooking on the second side, top with savory crepe fillings, like spinach & cheese, then at the last few seconds fold in half!
  • 6 when both sides are nice & brown, serve & enjoy!
  • 7 serve hot or cold.

No comments:

Post a Comment