Oaty Pancakes

Total Time: 10 mins Preparation Time: 5 mins Cook Time: 5 mins

Ingredients

• Servings: 3
• 1 cup nonfat milk
• 3/4 cup oatmeal (uncooked, quick or regular oats)
• 3/4 cup oat flour
• 1 teaspoon baking powder
• 1/4 teaspoon salt
• 4 large egg whites
• 1/2 teaspoon cinnamon, ground

Recipe

• 1 heat milk in a saucepan until warm and set aside.
• 2 blend your oatmeal flour and mix with the rest of the oatmeal, baking powder, salt, and cinnamon.
• 3 in a separate bowl whisk your egg whites until they reach a stiff consistancy.
• 4 combine the wet and dry ingredients in one bowl and mix until blended.
• 5 add the egg whites and fold into the mixture.
• 6 heat a pan or griddle. add a full ladle of the mix to the pan. cook until the first side is golden brown, then flip and cook similarly on the other side.