Pumpkin Oatmeal-flax Pancakes

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• 2 cups whole wheat flour
• 3/4 cup oats
• 1/4 cup cold milled flax seed
• 1/4 cup brown sugar
• 2 teaspoons baking powder
• 2 teaspoons baking soda
• 1 teaspoon salt
• 2 teaspoons cinnamon
• 1/2 teaspoon ground cloves
• 3 cups milk
• 3/4 cup egg substitute
• 1/4 cup plain yogurt, greek-style
• 1 (15 ounce) can pumpkin puree

Recipe

• 1 in a large mixing bowl, combine dry ingredients only.
• 2 in a medium mixing bowl, combine wet ingredients, mix thoroughly.
• 3 pour wet ingredients into dry ingredients. stir until just combined; don't overmix.
• 4 set aside.
• 5 heat griddle to 350 degrees, or heat frying pan on stovetop.
• 6 ladle pancakes onto griddle or fry pan.
• 7 cook approximately 3 minutes on first side, then flip; cook approximately 2 minutes on second side.