Red Velvet Protein Cake

Total Time: 45 mins Preparation Time: 5 mins Cook Time: 40 mins

Ingredients

• 1/4 cup vanilla whey protein powder
• 1/4 cup total 0% fat free greek yogurt
• 1/2 cup pasteurized liquid egg-whites
• 1 (55 g) cooked beets
• 2 tablespoons coconut flour
• 1/4 cup buckwheat groats or 1/4 cup rolled oats
• 1 teaspoon flavdrops or 1 teaspoon your liquid sweetener, of choice
• 1/2 teaspoon baking soda
• red food coloring (*if you want to go down this route)
• 1/4 cup vanilla whey protein powder
• 1/4 cup of total 0% fat free greek yogurt
• 1/4 cup ricotta cheese

Recipe

• 1 first, blend all the cake ingredients using a handheld blender or food processor. then, pour into either two large muffin pans like i did or into four muffin cases.
• 2 bake at 350 f (176 c) for about 35-40 minutes or until an inserted knife comes out clean.
• 3 let the cakes cool completely before you slice them horizontally into 3-4 layers.
• 4 make your filling by mixing all the filling ingredients, sticking the mix into a piping bag, and adding it to the inside and top of the cakes.