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Tuesday, April 28, 2015

Oatmeal Berry Pancakes

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

  • 3/4 cup egg
  • 2/3 cup chopped strawberry
  • 1/2 cup rolled oats
  • 1/2 teaspoon splenda sugar substitute (or a natural sugar substitute)
  • cooking spray
  • 1/2 cup nonfat yogurt
  • 1/4 cup blueberries

Recipe

  • 1 beat the egg whites, strawberries, rolled oats, and sugar substitute until smooth.
  • 2 coat a small nonstick skillet with cooking spray and heat it. ladle 1/4 cup of batter into the skillet. cook until batter is set around the edges of the pan (you'll start to see little bubbles), then push it toward the center with a spatula. cook until batter sets in center. turn the pancake over and cook for 1 minute.
  • 3 repeat with remaining batter. then put on a plate and top with yogurt and blueberries.

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