Savory Gluten-free Tahini Pancake
Total Time: 20 mins
Preparation Time: 10 mins
Cook Time: 10 mins
Ingredients
- 1 egg
- 1 tablespoon tahini
- 1/2 teaspoon honey
- 1 pinch baking soda
- 1 tablespoon sesame seeds, ground
- 1 tablespoon parmesan cheese, ground
- 1 teaspoon psyllium husks
- 1 tablespoon buttermilk
- 1 dash cumin, ground
- 1 dash cinnamon, ground
- 1 dash thyme, dried
- 1 dash rosemary, dried
- 1 -2 tablespoon zahtar mixed spice
- 1 tablespoon olive oil
Recipe
- 1 spray a non-stick skillet with cooking oil.
- 2 heat at middle heat while preparing the batter.
- 3 cream together egg, tahini, honey, parmesan and salt.
- 4 stir in sesame seeds and spices, then add baking soda.
- 5 at least whisk in buttermilk and sprinkle with psyllium husks, whisk the husks in and then immediately pour the batter into hot skillet.
- 6 rotate skillet to evenly spread the batter.
- 7 turn down heat, if necessary, and let cook until surface of the pancake has set, about three minutes.
- 8 carefully flip the pancake - it's quite delicate! i transfer it to the inside of the skillet's lid, using a silicon spatula, then cover the lid with the skillet and turn it around.
- 9 let cook for about one more minute.
- 10 transfer to a plate, drizzle with olive oil and zahtar.
- 11 i use to let it cool until tepid, then drizzle with oil and zahtar and roll it.
- 12 alternative: spread with goat's cheese and top with garden cress or any sprouts you might grow.
- 13 enjoy!
No comments:
Post a Comment