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Wednesday, May 27, 2015

Savory Gluten-free Tahini Pancake

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • 1 egg
  • 1 tablespoon tahini
  • 1/2 teaspoon honey
  • 1 pinch baking soda
  • 1 tablespoon sesame seeds, ground
  • 1 tablespoon parmesan cheese, ground
  • 1 teaspoon psyllium husks
  • 1 tablespoon buttermilk
  • 1 dash cumin, ground
  • 1 dash cinnamon, ground
  • 1 dash thyme, dried
  • 1 dash rosemary, dried
  • 1 -2 tablespoon zahtar mixed spice
  • 1 tablespoon olive oil

Recipe

  • 1 spray a non-stick skillet with cooking oil.
  • 2 heat at middle heat while preparing the batter.
  • 3 cream together egg, tahini, honey, parmesan and salt.
  • 4 stir in sesame seeds and spices, then add baking soda.
  • 5 at least whisk in buttermilk and sprinkle with psyllium husks, whisk the husks in and then immediately pour the batter into hot skillet.
  • 6 rotate skillet to evenly spread the batter.
  • 7 turn down heat, if necessary, and let cook until surface of the pancake has set, about three minutes.
  • 8 carefully flip the pancake - it's quite delicate! i transfer it to the inside of the skillet's lid, using a silicon spatula, then cover the lid with the skillet and turn it around.
  • 9 let cook for about one more minute.
  • 10 transfer to a plate, drizzle with olive oil and zahtar.
  • 11 i use to let it cool until tepid, then drizzle with oil and zahtar and roll it.
  • 12 alternative: spread with goat's cheese and top with garden cress or any sprouts you might grow.
  • 13 enjoy!

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